Post-Prostatectomy Incontinence: A Complete Guide for Recovery and Confidence
Living with incontinence after prostate surgery is more common than most people realise. If you or someone you care for is navigating post-prostatectomy leaks, this guide will help you understand what’s happening, what can help, and how to feel confident again—with practical support and products tailored for men.
What Is Post-Prostatectomy Incontinence?
Prostatectomy—surgery to remove the prostate—can sometimes affect the muscles and nerves that control your bladder. That’s why leaks after surgery are common. In France, around 25% of men report ongoing urinary leakage months after their prostatectomy, though most see improvement over time with proper care and support [1].
That said, it’s not forever. Many men see things improve gradually—especially with the right strategies and tools.
This isn’t just your story—it’s something thousands of men across France are navigating too. It might feel frustrating or isolating, but you’re not on your own. And there’s plenty you can do to feel more in control.
Why Incontinence Happens After Prostate Surgery
During surgery, the muscles and nerves that help control your bladder can take a bit of a hit. How much leaking happens afterward—and how long it sticks around—often depends on the type of procedure. A nerve-sparing prostatectomy, where nearby nerves are preserved, often supports faster recovery. If nerves are removed, recovery may take more time—but improvement is still possible.
As a result, men may experience:
- Stress incontinence – leakage during physical activity, coughing, or sneezing
- Urge incontinence – sudden, overwhelming need to urinate
- Overflow incontinence – constant dribbling due to incomplete bladder emptying
Recovery varies, but many men see significant improvement within 3 to 12 months.
Managing Post-Prostatectomy Leaks: Practical Strategies
Regaining control is about small, consistent steps. Post-prostatectomy incontinence can feel overwhelming at first, but many men experience improvement with the right approach. These strategies combine lifestyle adjustments, physical rehabilitation, and supportive products—forming a practical foundation for managing leaks and building confidence.
1. Pelvic Floor Exercises
Start with daily pelvic floor exercises (often called Kegels). These help rebuild muscle strength around the urethra, which plays a key role in controlling urine flow.
- Focus on squeezing the muscles you’d use to stop urination midstream.
- Hold each squeeze for 5–10 seconds, then relax.
- Aim for 3 sets of 10 reps each day.
Pelvic floor training can significantly reduce both stress and urge incontinence after prostate surgery. Over time, it enhances bladder control and reduces the frequency of leaks.
2. Bladder Training
Gradually increase the time between bathroom visits to train your bladder to hold more urine. This helps reduce urgency and improves the consistency of voiding.
- Start with a bathroom schedule (e.g., every hour), then increase intervals by 15–30 minutes.
- Use distraction techniques or breathing exercises to delay urination.
- Record successes and setbacks in a bladder diary.
This method supports long-term improvement in managing post-prostatectomy leaks and is especially useful for those dealing with urge incontinence.
3. Dietary Awareness
Your diet plays a major role in bladder function. Some foods and drinks act as bladder irritants, making incontinence symptoms worse.
- Limit caffeine (coffee, tea, soft drinks), alcohol, spicy foods, and artificial sweeteners.
- Eat fibre-rich foods to prevent constipation, which can put pressure on the bladder.
- Drink enough fluids to stay hydrated, but avoid drinking large amounts at once.
- Consider bladder-friendly choices like oats, bananas, apples, and water-rich vegetables.
Improving your diet helps reduce the frequency of leaks and supports overall urinary tract health.
4. Incontinence Products
Use absorbent products designed specifically for post-surgery male incontinence. Invizi Male Guards offer high absorbency and a comfortable, secure fit that supports daily movement and recovery.
Look for:
- Anatomical shaping for male use
- Strong adhesive for security
- Soft, breathable materials
- Odour-control technology
These male incontinence products in France are trusted by men recovering from prostate surgery. They’re discreet under clothes and available in various absorbency levels.
5. Track Your Progress
Monitoring your symptoms helps you understand your body’s rhythm and recovery. It also supports better conversations with healthcare providers.
Keep a daily log that includes:
- Leak frequency and volume
- Triggers (e.g., movement, coughing, laughing)
- Fluid intake
- Bathroom habits
- Product use and performance
This data makes it easier to see progress over time and adapt your routine as needed.
Choosing the Best Pads for Post-Prostatectomy Incontinence
Not all incontinence products are created equal—especially for post-surgical needs. Here’s what to look for:
- Targeted fit for male anatomy
- High absorbency for daily and overnight use
- Odour control
- Secure adhesive or shaping to prevent shifting
- Discreet design under clothes
Invizi Male Guards are designed with all these in mind—and they're one of the top-rated male incontinence products in around the world.
How to Buy Male Guards After Prostate Surgery in France
Getting the right product is easy:
- Choose your absorbency – Light, Moderate, or Maximum
- Order online at invizi.eu – fast, discreet delivery across France
- Subscribe and save – never run out with our flexible delivery plans
- Wear with ease – just peel, position, and go
-
Support if you need it – our customer care team is here to help
You’re Not Alone – Mental & Emotional Support
Leaks don’t just affect the body—they can take a toll on your confidence, sleep, and relationships too. And that’s completely normal.
If you're feeling low, anxious, or overwhelmed, these French support options can help:
- Cancer Support France – https://cancersupportfrance.org
- Santé.fr – Find psychological support services – https://www.sante.fr
- Local GP or psychologist referral through your maison de santé
Talking to someone who understands can make a big difference.
Confidence, Comfort, and Recovery — Made Simple
Male incontinence after surgery is nothing to be ashamed of. With the right strategies, support, and products, it’s possible to live well and feel in control again.
Whether you're just starting recovery or looking for a more effective solution, Invizi is here with products that work and people who care.
When to See A Specialist
If things aren’t improving after a few months—or if symptoms are getting worse—speak up. Extra support is available.
Talk to:
- A urologist – for post-operative follow-up
- A pelvic floor physiotherapist – for exercise plans and guidance
- A continence nurse – for personalised advice
Ask your GP for a referral, or check your local centre hospitalier or clinique urologique for specialist care.
Frequently Asked Questions (FAQs)
Q: Is post-surgery incontinence permanent?
Not usually. Most men see big improvements within 3 to 12 months with the right support.
Q: Can I return to work or exercise?
Yes. Many men return to daily life using reliable pads for support. Just give yourself time.
Q: Will this affect intimacy?
It might—but not forever. Communication, products that help you feel confident, and medical support can go a long way.
Q: Can I travel while still leaking?
Absolutely. Pack spare pads, a change of underwear, and disposal bags. You’ll be covered.
Q: What if I still leak after going to the toilet?
That’s called post-micturition dribble. Try double voiding (go, wait a few seconds, then go again) and pelvic floor training.
Q: I feel embarrassed. What should I do?
You’re not alone—and there’s no shame in asking for help. Speak with your GP or reach out to a support organisation.
Q: How long before pelvic floor exercises start working?
Stick with them for at least 8 to 12 weeks. Some see changes sooner, others take more time. Stay consistent.
Q: Is it normal to still be leaking months after surgery?
Yes—studies in France show up to 25% of men still have symptoms several months post-op. It doesn’t mean you’re doing anything wrong.
Q: What should I wear at night?
Try a maximum-absorbency pad. Many men also use a bed protector or washable pad for extra peace of mind.
Q: Will drinking less help?
No—dehydration can make symptoms worse. Sip fluids evenly through the day, and limit drinks right before bed.
Q: Nothing I try is helping. Now what?
Time to bring in a specialist. A pelvic physio, nurse, or urologist can help with options like medication, therapy, or other treatments.
Q: Is this linked to sexual side effects like ED?
Yes, the same nerves affect both functions. Don’t hesitate to talk to your doctor—there are treatments that can help both.
💬 Questions? Need personalised help? Contact our friendly team here.
Medical Disclaimer: This guide is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider for guidance specific to your health condition.